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wenying0608
Journal
18 Oct 19
wenying0608's Journal, 18 Oct 19
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該認真飲食控制了吧!
95.4 kg
Lost so far:
4.1 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2019:
1450 kcal
Fat: 69.79g | Prot: 98.69g | Carbs: 146.52g.
Breakfast:
7-11 一日野菜-凱薩沙拉, 維他露 布萊克無糖黑咖啡.
Lunch:
便當, 大西洋鱈魚.
Dinner:
三媽臭臭鍋 大腸臭臭鍋.
more...
3135 kcal
Exercise:
Working - 8 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
Losing 0.2 kg a Week
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wenying0608's Weight History
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