Weigh In record (no journal entry) for 18 October 2019
|
103.9 kg
Lost so far: 21.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
1518 kcal
|
Fat: 52.84g | Prot: 98.48g | Carbs: 160.22g.
Breakfast: Heinz Swiss Chocolate Соус, С.Пудовъ Мука Рисовая, Яйцо Куриное, Савушкин Хуторок Творог 9%. Lunch: Акконд Отломи Конфеты Оригинальные, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Суп Лапша. Dinner: Горбуша, Увелка Крупа Гречневая Ядрица. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anna.nuta42's Weight History
|