Weigh In record (no journal entry) for 18 October 2019
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78.2 kg
Lost so far: 4.8 kg.
Still to go: 5.5 kg.
Diet followed: 100%.
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View Diet Calendar, 18 October 2019:
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637 kcal
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Fat: 48.77g | Prot: 39.98g | Carbs: 9.43g.
Breakfast: QBB QBB Camembert cheese triangles, Bacon APRICE , Gouda Cheese, Coffee (Brewed From Grounds, Decaffeinated), Trader Joe's Organic Virgin Coconut Oil. Lunch: Bacon APRICE, Ketchup, Scrambled Egg. more...
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steady weight
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Davejp70's Weight History
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