Weigh In record (no journal entry) for 05 October 2019
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85.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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450 kcal
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Fat: 25.46g | Prot: 10.45g | Carbs: 46.28g.
Breakfast: Ev Kızartması, Kızarmış Yumurta. Snacks/Other: Yeşil Çay. more...
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Losing 1.8 kg a Week
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torrentys72's Weight History
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