Weigh In record (no journal entry) for 17 October 2019
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78 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1154 kcal
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Fat: 63.74g | Prot: 70.44g | Carbs: 69.35g.
Lunch: Форель, Рис Вареный, SPAR Рассольник Ленинградский с Говядиной. Dinner: Жареное Яйцо, Ложкарев Бифштекс из Говядины, Окей Салат Витаминный, Ростик'c - KFC Кофе Капучино без Сахара 0,3. more...
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Losing 0.9 kg a Week
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Roussaia's Weight History
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