Weigh In record (no journal entry) for 17 October 2019
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1492 kcal
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Fat: 53.79g | Prot: 109.03g | Carbs: 147.28g.
Breakfast: Авокадо, Кофе (из Молотых Зерен), Piller's Smoked Turkey Breast, Boulangerie St-Méthode Pain Belge au Blé Germé. Lunch: Мясо Индейки, Оливковое Масло (Первого Отжима), Красный Лук, Огурец (с Кожурой), Помидоры. Dinner: Скумбрия, Зеленая Фасоль. Snacks/Other: Philippine Brand Dried Mangoes, Оливье с Курицей. more...
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Gaining 2.1 kg a Week
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ElenaPushkareva's Weight History
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