Weigh In record (no journal entry) for 16 March 2013
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108.5 kg
Lost so far: 8.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2497 kcal
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Fat: 113.37g | Prot: 65.08g | Carbs: 305.20g.
Breakfast: Jajko, Chleb Razowy, Masło, Margaryna, Kawa Zbożowa Inka, Mleko z 2% Tłuszczu. Lunch: Jabłka, Daim. Dinner: Kiełki, Chleb Razowy, Górski Przysmak - Typ Fromage. Snacks/Other: Schogetten Czekolada Truskawkows, Popcorn z Niską Zawartością Tłuszcz Przygotowany na Oleju, Kawa Zbożowa Inka, Mleko z 2% Tłuszczu, Banan, Daim. more...
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2725 kcal
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Exercise:
endomondo - 11 minutes, Sleeping - 8 hours, Resting - 15 hours and 49 minutes. more...
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Losing 0.7 kg a Week
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