Weigh In record (no journal entry) for 17 October 2019
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83 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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774 kcal
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Fat: 19.26g | Prot: 53.52g | Carbs: 99.02g.
Lunch: Finn Crisp Finn Crisp Original, Ananás, Continente Salmão Fumado. Dinner: Golden Sun Arroz Thai Jasmim , Batata no Forno (Casca Não Consumida), Ananás, Frango Grelhado (Pele Não Consumida). Snacks/Other: Babybel Mini Queijo Light, Cem Porcento Bolachas Marinheiras Chia, Danone Iogurte Yopro , Bicentury Tortitas de Arroz Integral com Chocolate Negro (16.3g), Maçã Cozida. more...
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2060 kcal
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Exercise:
Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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ibmcosta1's Weight History
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