Weigh In record (no journal entry) for 17 October 2019
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80.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1575 kcal
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Fat: 77.65g | Prot: 68.66g | Carbs: 145.58g.
Breakfast: Eti Canga, Lor Peyniri, Domatesler, Yeşil Biber, Salatalık (Soyulmuş), Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Starbucks Soya Caffè Latte (Tall). Dinner: Yoğurtlu Kereviz Salatası, Eti Karam Bitter %70 Kakao, Patates Kızartması, Izgara Köfte. more...
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2056 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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TARIKTAS's Weight History
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