Weigh In record (no journal entry) for 17 October 2019
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65.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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420 kcal
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Fat: 27.86g | Prot: 18.51g | Carbs: 23.04g.
Breakfast: Огурцы Кислого Рассола, Heinz Томатный Кетчуп, Гродненский Мясокомбинат Сосиски Троицкие Особые, Овсяные Хлопья, Бабушкина Крынка Молоко 3,2%, Яйцо. more...
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Losing 3.9 kg a Week
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smolik27's Weight History
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