Weigh In record (no journal entry) for 17 October 2019
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63.4 kg
Lost so far: 11.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1199 kcal
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Fat: 78.96g | Prot: 25.02g | Carbs: 111.28g.
Breakfast: Класс Печенье Союзное , Кокосовое Масло. Lunch: Яблоко, Сладкие Шоколадные Конфеты, Ятрань Сосиски с Вкусной Корочкой, Вареное Яйцо. Dinner: Майонез. more...
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Losing 2.8 kg a Week
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