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View Diet Calendar, 17 October 2019:
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786 kcal
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Fat: 18.72g | Prot: 45.85g | Carbs: 115.23g.
Breakfast: Apel Fuji. Lunch: Putih Telur Matang, Pepes Tahu, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Apel Fuji. Dinner: Pepes Tahu, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Putih Telur Matang. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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1505 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Cooking - 2 hours, Housework - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
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