Weigh In record (no journal entry) for 17 October 2019
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78.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1873 kcal
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Fat: 65.91g | Prot: 114.43g | Carbs: 219.46g.
Breakfast: Мёд, Творог 9%, Красные Помидоры, Овсяноблин. Lunch: Апельсин, Малиновое Варенье, Русский Хлеб Слойка Сахарная, Овсяное Печенье, Курица Вареная, Картофельное Пюре. more...
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Losing 4.2 kg a Week
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