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jaxabi
Journal
17 Oct 19
jaxabi's Journal, 17 Oct 19
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Weigh In record (no journal entry) for 17 October 2019
66 kg
Lost so far:
13.9 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2019:
339 kcal
Fat: 0.86g | Prot: 5.36g | Carbs: 20.82g.
Breakfast:
Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk.
Lunch:
Woolworths Medium Carrots , Woolworths Country Vegetable Stock Concentrate.
Dinner:
Sauvignon Blanc Wine , Sauvignon Blanc Wine .
more...
2024 kcal
Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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jaxabi's Weight History
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