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salad buah suka2 hihi ada anggur, stawbery, apel, pepaya, semangka, nanas ditambah yougurt biokol terus taburi keju total kalori 234kal harusnya jangan pake keju yaa, gpp lah sekali2 hehee selamat sarapan :))
View Diet Calendar, 17 October 2019:
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1356 kcal
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Fat: 32.08g | Prot: 88.35g | Carbs: 176.59g.
Breakfast: Semangka, Nanas, Pepaya, Stroberi, Buah Anggur, Apel, Kraft Cheddar Cheese, Biokul Yogurt Plain. Lunch: Apel, Sambal Goreng, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Sosis Ayam, Greenco Jamur Enoki, Wortel Dimasak, Tahu, Nasi Putih. Dinner: Petai, Ikan Bandeng, Nasi Putih. more...
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cicisrilestari14289's Weight History
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