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alegrrcia
Journal
16 Oct 19
alegrrcia's Journal, 16 Oct 19
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Weigh In record (no journal entry) for 16 October 2019
51.2 kg
Lost so far:
5.2 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2019:
298 kcal
Fat: 7.54g | Prot: 4.50g | Carbs: 57.90g.
Breakfast:
Carrefour Bebida Arroz Calcio, Manzana.
Dinner:
Uva, Coliflor Cocido (Fresco).
more...
1375 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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alegrrcia's Weight History
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