Weigh In record (no journal entry) for 16 October 2019
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86 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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823 kcal
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Fat: 32.32g | Prot: 43.74g | Carbs: 90.91g.
Breakfast: Kaffee mit Milch, Birnen. Lunch: Nudeln (Gekocht), Maggi Rahm Geschnetzeltes. Snacks/Other: Kaffee, Storck Knoppers. more...
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Losing 3.5 kg a Week
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Mischa11's Weight History
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