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uhuu bati a meta 2
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61.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1416 kcal
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Fat: 47.65g | Prot: 124.62g | Carbs: 140.64g.
Breakfast: Integralmedica Glutamina, Optimum Nutrition Creatina, Jussara Leite Desnatado, Batavo Leite de Soja Zero. Lunch: Sadia Filezinho de Frango, Qualitá Tomate Cereja, Ultimate Nutrition Prostar 100% Whey Protein, Frooty Açaí Zero. Dinner: Yoki Pipoca Zero, Jussara Leite Desnatado , Açúcar Mascavo, Morangos, Excelsior Salsicha Bock. Snacks/Other: Batavo Leite de Soja Zero, Supino Supino Protein Baunilha com Crispies, Nestlé Iogurte Natural Integral. more...
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2009 kcal
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Exercise:
Sitting - 5 hours, Showering - 30 minutes, Vacuuming - 20 minutes, Treadmill - 21 minutes, Pilates - 1 hour, Resting - 8 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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sdomahovski's Weight History
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