duross's Journal, 16 Oct 19

Finally after 5 months of stagnation I’m starting to lose again. I joined a kickboxing class and it has really helped. To be honest I had actually gone back up to 345 but was to embarrassed to document it. I’m back on track.

149.7 kg Lost so far: 18.1 kg.    Still to go: 47.6 kg.    Diet followed: Reasonably Well.