Weigh In record (no journal entry) for 16 October 2019
|
82.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
301 kcal
|
Fat: 15.95g | Prot: 8.80g | Carbs: 30.80g.
Breakfast: Б.Ю. Александров Сырок Творожный, С Пылу с Жару Блинчики с Мясом. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexandra382's Weight History
|