Weigh In record (no journal entry) for 15 March 2013
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81.9 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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3922 kcal
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Fat: 31.68g | Prot: 198.02g | Carbs: 710.97g.
Breakfast: SFWY SELECT PURE MAPLE SYRUP, Flapjack Mix, Egg Replacer, Egg White. Lunch: Brown Rice, stir fry sauce, Boneless Skinless Chicken Breast. Dinner: Old Fashioned Oats, Clover Honey. Snacks/Other: Corn Pops Sweetened Puffed Corn Cereal (Family Size), Sparkling Cola, PB2 Chocolate Powdered Peanut Butter, Elite Casein - Cinnamon Bun, 100% Whey Protein Isolate - Chocolate, Pure Unsweetened Almond Milk, Maximize V2, Dextrose. more...
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steady weight
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