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dobrinalll
Journal
16 Oct 19
dobrinalll's Journal, 16 Oct 19
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Всем привет!
Я вернулась.
83.1 kg
Lost so far:
6.9 kg
.
Still to go:
23.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2019:
1503 kcal
Fat: 67.40g | Prot: 79.75g | Carbs: 138.97g.
Breakfast:
Ясно Солнышко Овсяная Каша На Воде, Кофе (из Молотых Зерен).
Lunch:
Гост Сгущёнка с Сахаром, Творожная Запеканка, Чай.
Dinner:
Беларусь Сыр Сметанковый 45-50%, ФЭГ Салат Капуста с Морковью по-Корейски, Виктория Котлеты Куриные с Грибами.
Snacks/Other:
Азерчай Чай, Полоцкий Молочный Комбинат Сырок Творожный Глазированный с Какао 23%.
more...
2330 kcal
Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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dobrinalll's Weight History
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