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multigrain toast with tuna and avocado
View Diet Calendar, 16 October 2019:
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1287 kcal
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Fat: 40.13g | Prot: 112.93g | Carbs: 123.78g.
Breakfast: Помидоры, Авокадо, Aldi Tuna Steaks, Поджаренный Мультизерновой Хлеб. Lunch: Куриные Сердца в Сметане, Гречка Отварная. Dinner: Sainsbury's Granny Smith Apples, Sainsbury's Granny Smith Apples, PhD Diet Whey. Snacks/Other: Перепелиное Яйцо, Aldi Tuna Steaks, Авокадо, Aldi Rye Crispbread , Asda Reduced Sugar Strawberry Jam, Сухие Семена Чиа, Сметана 15%, Творог (Обезжиренный). more...
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1885 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Sleeping - 9 hours, Resting - 14 hours and 35 minutes. more...
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akilezna612's Weight History
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