Weigh In record (no journal entry) for 16 October 2019
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47.7 kg
Lost so far: 2.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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503 kcal
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Fat: 43.20g | Prot: 16.68g | Carbs: 20.47g.
Breakfast: 삶은 계란. Lunch: 카카오매스, 이마트 사차인치, 호두, NOW 브라질너트. Snacks/Other: 찐고구마. more...
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steady weight
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