Weigh In record (no journal entry) for 16 October 2019
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55.8 kg
Lost so far: 2.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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939 kcal
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Fat: 40.81g | Prot: 63.51g | Carbs: 82.18g.
Breakfast: Nutrend Протеиновый Батончик Excelent , Ultimate Nutrition Протеин. Lunch: Розумний Вибір Стружка Кокосова, Яготинский Закваска 2,5%, Груша, Шовковий Шлях Тыквенные Семечки, Изюм, Сухие Семена Чиа. Snacks/Other: Nutrend Протеиновый Батончик Excelent . more...
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Losing 4.9 kg a Week
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katerynayasu's Weight History
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