Weigh In record (no journal entry) for 16 October 2019
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49.8 kg
Lost so far: 0.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1137 kcal
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Fat: 15.41g | Prot: 48.62g | Carbs: 203.68g.
Breakfast: Pınar Protein Laktozsuz Kakaolu Süt, Sade Kek, Pınar Protein Laktozsuz Kakaolu Süt. Lunch: Dost Tam Yağlı Süzme Beyaz Peynir, Beyaz Ekmek. Dinner: Bulgur Pilavı, Çokça Közlenmiş Biber, Yurdum Közlenmiş Kırmızı Biber. Snacks/Other: Üzüm (Kırmızı veya Yeşil, Avrupa Çeşitlerine Benzer Örneğin Thompson Çekirdeksiz), Mandalina, Galete. more...
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Losing 0.6 kg a Week
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yağlaraelvedakaslaramerhaba's Weight History
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