Weigh In record (no journal entry) for 16 October 2019
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78.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1986 kcal
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Fat: 80.85g | Prot: 79.82g | Carbs: 248.25g.
Breakfast: Карлов Двор Сыр Граф, Банан, Мёд, Творог 9%. Lunch: Варенье из Смородины, Арбуз, Русский Хлеб Слойка Сахарная, Бахетле Губадия. Dinner: Сыробогатов Сыр Граф, Курага, Савушкин Продукт Йогурт Греческий Teos 2%. more...
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Losing 2.8 kg a Week
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