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mari makan
View Diet Calendar, 16 October 2019:
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1004 kcal
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Fat: 18.34g | Prot: 63.43g | Carbs: 160.09g.
Breakfast: WRP Lose Weight. Lunch: Nasi Putih, Tempe, Putih Telur Matang, Sayur Bening Bayam, Apel Fuji. Dinner: Sayur Bening Bayam, Tempe, Nasi Putih, Ayam Masak Merah. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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1503 kcal
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Exercise:
Cooking - 1 hour, Calisthenics (light, e.g. home exercise) - 25 minutes, Housework - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...
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