Weigh In record (no journal entry) for 16 October 2019
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1298 kcal
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Fat: 53.12g | Prot: 85.17g | Carbs: 115.35g.
Breakfast: Батон, Natura Сыр Сливочный, Творожная Запеканка. Lunch: Обычные Блины, Банан, Батон, Нежин Икра Овощная, Куриная Грудка. Dinner: Плов с Курицей. more...
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Losing 2.1 kg a Week
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Svetlanalana4's Weight History
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