Weigh In record (no journal entry) for 16 October 2019
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1219 kcal
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Fat: 40.09g | Prot: 75.14g | Carbs: 150.75g.
Breakfast: Bakso Daging Sapi, Kangkung, Lemon, Tempe, Tomat, Kentang (Daging, tanpa Garam, Direbus), Mentimun (dengan Kulit), Putih Telur Matang, Kuning Telur Matang, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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Losing 1.2 kg a Week
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mmy tiara's Weight History
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