Weigh In record (no journal entry) for 15 October 2019
|
81.1 kg
Lost so far: 10.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
1687 kcal
|
Fat: 65.45g | Prot: 85.85g | Carbs: 177.91g.
Breakfast: Little Northern Bakehouse Seeds & Grains Bread, Smucker's Simply Fruit Strawberry, 2% Fat Milk, Egg. Lunch: Bananas, Chicken Breast, Lucerne Swiss Cheese Slices, Francisco International French Sandwich Rolls. Dinner: Anheuser-Busch Bud Light Beer, Dairy Queen Original Cheeseburger. Snacks/Other: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gassenins's Weight History
|