czarnulka393's Journal, 15 Oct 19


View Diet Calendar, 15 October 2019:
1492 kcal Fat: 50.53g | Prot: 71.69g | Carbs: 199.71g.   Breakfast: Esselunga Coste, Tè Verde, Latte di Soia, Banana, Schär Corn Flakes. Lunch: Esselunga Coste, Caffè Zuccherato, Daily Bread Pane di Segale, Olio Extra Vergine di Oliva, Valbontà Mozzarella Light, Esselunga Coste, Esselunga Coste. Dinner: Semi di Lino, Broccoli Cotti (da Freschi), Almaverde Bio Tofu Naturale, Fior Fiore Coop Pomodorini Datterini, Gallo Farro Gusto e Benessere. Snacks/Other: Olive, Noci, Noci, Mela, Caffè Zuccherato, Clementine. more...
1760 kcal Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
Buon appetito 😍 
15 Oct 19 by member: Colpoditesta
Grazie 🥰 
15 Oct 19 by member: czarnulka393

     
 

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