Weigh In record (no journal entry) for 15 October 2019
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58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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522 kcal
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Fat: 23.93g | Prot: 29.14g | Carbs: 48.06g.
Breakfast: Tat Doğranmış Domates, Yeşil Biber, Yumurta Omleti. Lunch: Patatesli Poğaça. Dinner: Çoban Kavurma, Domatesli Bulgur Pilavı, Karışık Yeşil Salata. more...
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Gaining 0.1 kg a Week
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