Weigh In record (no journal entry) for 15 October 2019
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54.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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481 kcal
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Fat: 27.31g | Prot: 35.49g | Carbs: 22.25g.
Breakfast: Greek Yoghurt. Lunch: Cucumber Salad with Vinegar, Boiled Egg, Steamed or Poached Salmon. Snacks/Other: Greek Yoghurt. more...
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Losing 0.2 kg a Week
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queen of blaze's Weight History
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