View Diet Calendar, 15 October 2019:
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1370 kcal
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Fat: 39.09g | Prot: 115.82g | Carbs: 131.10g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, Hacendado Copos de Arroz y Trigo Integral. Lunch: Arroz Blanco (de Grano Largo, Cocido), Ensalada Mixta, Pez Espada. Dinner: Hacendado Piña en Su Jugo, Pepino, Mercadona Lechuga Iceberg, Pechuga de Pollo a la Plancha. Snacks/Other: Hacendado Atún Claro en Aceite de Girasol, Bimbo Thins 100% Integral, Té Verde, Té Verde, Manzana Verde, Tortilla de Huevo. more...
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3670 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 15 minutes, Google Fit - 23 hours and 15 minutes. more...
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MrDMartin94's Weight History
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