gamzermzn's Journal, 15 Oct 19


View Diet Calendar, 15 October 2019:
472 kcal Fat: 14.19g | Prot: 14.90g | Carbs: 79.77g.   Breakfast: Kelly's Fitness Club Meyveli Çıtır Müsli. Dinner: Mercimek Çorbası. Snacks/Other: Türk Kahvesi, Kuru Üzüm, Ceviz. more...
2490 kcal Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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