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hikmet.99
Journal
15 Oct 19
hikmet.99's Journal, 15 Oct 19
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Weigh In record (no journal entry) for 15 October 2019
85.7 kg
Lost so far:
11.3 kg
.
Still to go:
25.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2019:
873 kcal
Fat: 52.16g | Prot: 67.29g | Carbs: 29.48g.
Breakfast:
Yumurta.
Lunch:
Yeşil Acı Biber, Ev Qoyun Etinen Kotlet.
more...
672 kcal
Exercise:
Gym - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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hikmet.99's Weight History
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