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kalo mau nurunin body fat bisa ga dg kalori maintenance dan hiit cardio?atau harus defkal?soalnya bbku udh ideal tapi bf masih tinggi:(
View Diet Calendar, 15 October 2019:
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1365 kcal
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Fat: 53.97g | Prot: 47.45g | Carbs: 181.74g.
Breakfast: Singkong, Pepaya, Gula Merah. Lunch: Nasi Putih, Tempe Bacem, Bimoli Minyak Goreng, Tahu Bacem, Oncom. Dinner: Cabai Merah atau Rawit, Labu Siam, Sawi Dimasak (dari Segar), ABC Saus Sambal , Telur Rebus. Snacks/Other: Choki Choki Chocolate Paste, Beng-Beng Beng-Beng, Mangga, Momogi Stick Coklat, Jeruk. more...
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 Comments
Latihan beban + banyakin protein kakk
15 Oct 19 by member: iamrinrin
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lisablackpink^_^'s Weight History
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