Weigh In record (no journal entry) for 15 October 2019
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56.9 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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688 kcal
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Fat: 23.52g | Prot: 40.70g | Carbs: 79.62g.
Breakfast: Muz, Yulaf Ezmesi. Lunch: Dana Rosto, Knorr Patates Püresi, Mercimek Çorbası, Eti Sütlü Çikolata, Vanilyalı Sandviç Kurabiyeler (Krem Doldurmalı). more...
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Gaining 0.1 kg a Week
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seymayyy's Weight History
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