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menu makan siang.males ke tukang sayur jdi makan yg ada aja di rumah
View Diet Calendar, 15 October 2019:
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963 kcal
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Fat: 23.46g | Prot: 54.83g | Carbs: 138.97g.
Breakfast: WRP Lose Weight, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Apel Fuji. Dinner: Tumis Buncis, Bakwan, Tumis Buncis, Ikan Bawal, Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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1412 kcal
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Exercise:
Fitness Training (Workout) - 17 minutes, Sleeping - 7 hours, Resting - 16 hours and 43 minutes. more...
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