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pepaya di blander, tambahkan air perasan jeruk nipis tambah 1sdm madu, ini harusnya dipake sarapan, berhubung tadi sarapan nya nasgor nasi merah jadinya buat cemilan aja hee. khasiatnya buat detoks usus besar, rasanya seger bgt, enak kalorinya 174k
View Diet Calendar, 15 October 2019:
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1211 kcal
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Fat: 30.06g | Prot: 79.12g | Carbs: 167.14g.
Breakfast: Nasi Goreng. Lunch: Ultra Milk Susu UHT Low Fat High Calcium, Oriflame Nutrishake, Tempe, Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah. Dinner: Tahu Tek, Gery Saluut Malkist, Apel Merah Lezat. Snacks/Other: Jeruk Nipis, Pepaya, Madu. more...
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cicisrilestari14289's Weight History
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