Weigh In record (no journal entry) for 15 October 2019
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60 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1660 kcal
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Fat: 55.94g | Prot: 38.52g | Carbs: 253.74g.
Breakfast: Bango Kecap Manis, Bimoli Minyak Goreng, Telur Goreng, Nasi Putih. Lunch: Nasi Ketan (Ketan), Es Teler. Dinner: Keripik Singkong, Nasi Ketan (Ketan), Rujak Cingur. more...
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Losing 2.9 kg a Week
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nenk_indri's Weight History
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