Weigh In record (no journal entry) for 15 October 2019
|
60.8 kg
Lost so far: 2.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
1500 kcal
|
Fat: 77.76g | Prot: 54.86g | Carbs: 144.08g.
Breakfast: Dove Молочный Шоколад, Кабачковая Икра, Сыр Тильзитер, Вареное Яйцо. Lunch: Куриный Суп, Prime Star Блинчики с Семгой. Dinner: Куриный Бульон. Snacks/Other: Перцы Сицилийский Торт. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nefedovakatrin's Weight History
|