Irina Artemenko's Journal, 15 Oct 19

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Weigh In record (no journal entry) for 15 October 2019

71.2 kg Lost so far: 5.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2019:

860 kcal

Fat: 23.37g | Prot: 49.23g | Carbs: 114.22g. Breakfast: Мистраль Тростниковый Сахар , Кофе, Творожная Запеканка. Lunch: Лосево Булочка с Творогом , Капуста Тушеная. Dinner: Рыба Отварная, Свекла Вареная. Snacks/Other: Магнит Банан. more...

2088 kcal

Exercise: Desk Work - 4 hours, Walking (brisk) - 6.5/kph - 41 minutes, Resting - 11 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Irina Artemenko's Weight History

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Irina Artemenko's Journal, 15 Oct 19

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Irina Artemenko's Weight History