Shifair's Journal, 08 Oct 19

Pull-up session
4, 4, 3, 2
push-up session
15, 15, 15, 15
Dips
5, 5, 5, 5
Chinup
3, 3, 2
Front Squad
5, 5, 5, 5

87 kg Lost so far: 8 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.