Weigh In record (no journal entry) for 14 October 2019
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84.4 kg
Lost so far: 23.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1883 kcal
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Fat: 40.97g | Prot: 47.36g | Carbs: 352.73g.
Breakfast: Vitamilho Flocão Cuscuz, Ovo, Azeite de Oliva Extra-Virgem. Snacks/Other: Maçã, Banana Prata, Banana Prata. more...
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Losing 2.8 kg a Week
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AndersoneyRodrigues's Weight History
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