Weigh In record (no journal entry) for 14 October 2019
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82 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1410 kcal
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Fat: 77.64g | Prot: 78.72g | Carbs: 109.42g.
Breakfast: Bananas, Scrambled Egg. Lunch: Fish, Cooked Okra (from Fresh, Fat Not Added in Cooking). Dinner: Catfish. Snacks/Other: Coconut, Bananas, Guavas. more...
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Losing 1.0 kg a Week
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