Weigh In record (no journal entry) for 14 October 2019
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64.5 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1426 kcal
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Fat: 80.20g | Prot: 81.15g | Carbs: 99.28g.
Breakfast: Nescafe 2'Si 1 Arada, Ceviz, Menemen. Lunch: Tam Yağlı Sade Yoğurt, Çokça Barbunya Pilaki. Dinner: Kavun (Kokulu Kavun), Tam Yağlı Sade Yoğurt, Bizim Vatan Ton Balığı. more...
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Losing 0.2 kg a Week
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hazaltns's Weight History
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