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azatsogoeva
Journal
14 Oct 19
azatsogoeva's Journal, 14 Oct 19
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Weigh In record (no journal entry) for 14 October 2019
51 kg
Lost so far:
6.2 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2019:
889 kcal
Fat: 56.08g | Prot: 47.07g | Carbs: 56.06g.
Breakfast:
Красные Помидоры, Сыр Голландский, Сваренное Вкрутую Яйцо.
Lunch:
Говяжий Фарш, Гречка Отварная.
Snacks/Other:
Банан, Грецкие Орехи.
more...
1677 kcal
Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 11 minutes, Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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azatsogoeva's Weight History
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