Weigh In record (no journal entry) for 14 October 2019
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71.6 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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398 kcal
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Fat: 19.43g | Prot: 13.39g | Carbs: 45.78g.
Breakfast: Огурец (с Кожурой), Яблоко Зеленое. Lunch: Матрица Салат из Свежей Капусты с Яблоками и Морковью. Snacks/Other: Мистраль Тростниковый Сахар , Кофе, Ламбер Сыр Ламбер 50%. more...
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Gaining 2.1 kg a Week
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Irina Artemenko's Weight History
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